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How many calories do yo burn while 3 hours and 9 minutes of Rowing machine training?
Calories burned: | 70,934 |
Total duration: | 7389 min |
Your weight: | 96 kg |
Find out the amount of calories burned while:
- 7389 minutes of Rowing
- 7389 minutes of Jogging
- 7389 minutes of Mountain Biking
- 7389 minutes of Walking: moderate pace
7389 minutes of regularly doing Rowing machine training will not only help you burn 70,934 calories but also raise your Metabolic Rate up to 73,900 kcal if you are a man and 73,355 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 70934 calories during your workout which is an equal amount of calories that are in:
- 835 apples
- 2836 Carrot
- 329 Doughnut
- 193 Hamburger
- 278 Candy bar (chocolate)
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