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How many calories do yo burn while 3 hours of Rowing machine training?
Calories burned: | 75,276 |
Total duration: | 7380 min |
Your weight: | 224.9 lbs |
Find out the amount of calories burned while:
- 7380 minutes of Rowing
- 7380 minutes of Mountain Biking
- 7380 minutes of Running 10 km/h
- 7380 minutes of Walking: moderate pace
7380 minutes of regularly doing Rowing machine training will not only help you burn 75,276 calories but also raise your Metabolic Rate up to 78,242 kcal if you are a man and 77,697 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 75276 calories during your workout which is an equal amount of calories that are in:
- 886 apples
- 3010 Carrot
- 349 Doughnut
- 205 Hamburger
- 295 Candy bar (chocolate)
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