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How many calories do yo burn while 12 hours and 17 minutes of Rowing machine training?
Calories burned: | 7,222 |
Total duration: | 737 min |
Your weight: | 216.1 lbs |
737 minutes of regularly doing Rowing machine training will not only help you burn 7,222 calories but also raise your Metabolic Rate up to 10,188 kcal if you are a man and 9,643 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 7222 calories during your workout which is an equal amount of calories that are in:
- 85 apples
- 289 Carrot
- 34 Doughnut
- 20 Hamburger
- 28 Candy bar (chocolate)
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