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How many calories do yo burn while 21 hours and 58 minutes of Rowing machine training?
Calories burned: | 28,312 |
Total duration: | 7078 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
- 7078 minutes of Rowing
- 7078 minutes of Hiking
- 7078 minutes of Mountain Biking
- 7078 minutes of Walking: moderate pace
7078 minutes of regularly doing Rowing machine training will not only help you burn 28,312 calories but also raise your Metabolic Rate up to 31,278 kcal if you are a man and 30,733 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 58 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28312 calories during your workout which is an equal amount of calories that are in:
- 333 apples
- 1132 Carrot
- 131 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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