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How many calories do yo burn while 21 hours and 52 minutes of Rowing machine training?
Calories burned: | 30,409 |
Total duration: | 7072 min |
Your weight: | 94.8 lbs |
Find out the amount of calories burned while:
- 7072 minutes of Rowing
- 7072 minutes of Canoeing
- 7072 minutes of Jogging
- 7072 minutes of Walking: moderate pace
7072 minutes of regularly doing Rowing machine training will not only help you burn 30,409 calories but also raise your Metabolic Rate up to 33,375 kcal if you are a man and 32,830 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 52 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30409 calories during your workout which is an equal amount of calories that are in:
- 358 apples
- 1216 Carrot
- 141 Doughnut
- 83 Hamburger
- 119 Candy bar (chocolate)
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