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How many calories do yo burn while 11 hours and 46 minutes of Rowing machine training?
Calories burned: | 4,165 |
Total duration: | 706 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 706 minutes of Rowing
- 706 minutes of Cycling
- 706 minutes of Mountain Biking
- 706 minutes of Swimming
706 minutes of regularly doing Rowing machine training will not only help you burn 4,165 calories but also raise your Metabolic Rate up to 7,131 kcal if you are a man and 6,586 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 46 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4165 calories during your workout which is an equal amount of calories that are in:
- 49 apples
- 167 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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