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How many calories do yo burn while 11 hours and 43 minutes of Rowing machine training?
Calories burned: | 8,576 |
Total duration: | 703 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 703 minutes of Rowing
- 703 minutes of Cycling
- 703 minutes of Rollerblading
- 703 minutes of Running
703 minutes of regularly doing Rowing machine training will not only help you burn 8,576 calories but also raise your Metabolic Rate up to 11,542 kcal if you are a man and 10,997 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 8576 calories during your workout which is an equal amount of calories that are in:
- 101 apples
- 343 Carrot
- 40 Doughnut
- 23 Hamburger
- 34 Candy bar (chocolate)
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