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How many calories do yo burn while 20 hours and 57 minutes of Rowing machine training?
Calories burned: | 30,874 |
Total duration: | 7017 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 7017 minutes of Rowing
- 7017 minutes of Running 10 km/h
- 7017 minutes of Swimming
- 7017 minutes of Walking: moderate pace
7017 minutes of regularly doing Rowing machine training will not only help you burn 30,874 calories but also raise your Metabolic Rate up to 33,840 kcal if you are a man and 33,295 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 57 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30874 calories during your workout which is an equal amount of calories that are in:
- 364 apples
- 1234 Carrot
- 143 Doughnut
- 84 Hamburger
- 121 Candy bar (chocolate)
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