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How many calories do yo burn while 11 hours and 39 minutes of Rowing machine training?
Calories burned: | 4,613 |
Total duration: | 699 min |
Your weight: | 66 kg |
Find out the amount of calories burned while:
- 699 minutes of Rowing
- 699 minutes of Rock Climbing
- 699 minutes of Running 10 km/h
- 699 minutes of Walking
699 minutes of regularly doing Rowing machine training will not only help you burn 4,613 calories but also raise your Metabolic Rate up to 7,579 kcal if you are a man and 7,034 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4613 calories during your workout which is an equal amount of calories that are in:
- 54 apples
- 184 Carrot
- 21 Doughnut
- 13 Hamburger
- 18 Candy bar (chocolate)
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