Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 34 minutes of Rowing machine training?

Calories burned: 4,858
Total duration: 694 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


694 minutes of regularly doing Rowing machine training will not only help you burn 4,858 calories but also raise your Metabolic Rate up to 7,824 kcal if you are a man and 7,279 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 34 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 9 hours and 55 minutes of Swimming
  • 4 hours and 38 minutes of Running
  • 8 hours and 40 minutes of Tennis
  • 7 hours and 28 minutes of Boxing
  • 19 hours and 40 minutes of Lying

Diet plan

You have burned 4858 calories during your workout which is an equal amount of calories that are in:

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