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How many calories do yo burn while 11 hours and 32 minutes of Rowing machine training?
Calories burned: | 6,781 |
Total duration: | 692 min |
Your weight: | 216.1 lbs |
692 minutes of regularly doing Rowing machine training will not only help you burn 6,781 calories but also raise your Metabolic Rate up to 9,747 kcal if you are a man and 9,202 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 32 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 6781 calories during your workout which is an equal amount of calories that are in:
- 80 apples
- 271 Carrot
- 31 Doughnut
- 18 Hamburger
- 27 Candy bar (chocolate)
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