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How many calories do yo burn while 11 hours and 25 minutes of Rowing machine training?
Calories burned: | 4,658 |
Total duration: | 685 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 685 minutes of Rowing
- 685 minutes of Canoeing
- 685 minutes of Running 10 km/h
- 685 minutes of Walking
685 minutes of regularly doing Rowing machine training will not only help you burn 4,658 calories but also raise your Metabolic Rate up to 7,624 kcal if you are a man and 7,079 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 25 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4658 calories during your workout which is an equal amount of calories that are in:
- 55 apples
- 186 Carrot
- 22 Doughnut
- 13 Hamburger
- 18 Candy bar (chocolate)
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