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How many calories do yo burn while 11 hours and 18 minutes of Rowing machine training?
Calories burned: | 5,220 |
Total duration: | 678 min |
Your weight: | 169.8 lbs |
Find out the amount of calories burned while:
- 678 minutes of Rowing
- 678 minutes of Hiking
- 678 minutes of Rollerblading
- 678 minutes of Walking
678 minutes of regularly doing Rowing machine training will not only help you burn 5,220 calories but also raise your Metabolic Rate up to 8,186 kcal if you are a man and 7,641 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 5220 calories during your workout which is an equal amount of calories that are in:
- 61 apples
- 209 Carrot
- 24 Doughnut
- 14 Hamburger
- 20 Candy bar (chocolate)
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