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How many calories do yo burn while 16 hours and 3 minutes of Rowing machine training?
Calories burned: | 26,219 |
Total duration: | 6723 min |
Your weight: | 39 kg |
6723 minutes of regularly doing Rowing machine training will not only help you burn 26,219 calories but also raise your Metabolic Rate up to 29,185 kcal if you are a man and 28,640 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 26219 calories during your workout which is an equal amount of calories that are in:
- 309 apples
- 1048 Carrot
- 122 Doughnut
- 71 Hamburger
- 103 Candy bar (chocolate)
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