Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 12 minutes of Rowing machine training?

Calories burned: 2,956
Total duration: 672 min
Your weight: 44 kg
Find out the amount of calories burned while:


672 minutes of regularly doing Rowing machine training will not only help you burn 2,956 calories but also raise your Metabolic Rate up to 5,922 kcal if you are a man and 5,377 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 12 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 9 hours and 36 minutes of Swimming
  • 4 hours and 29 minutes of Running
  • 8 hours and 24 minutes of Tennis
  • 7 hours and 13 minutes of Boxing
  • 15 hours and 57 minutes of Lying

Diet plan

You have burned 2956 calories during your workout which is an equal amount of calories that are in:

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