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How many calories do yo burn while 10 hours and 49 minutes of Rowing machine training?
Calories burned: | 4,413 |
Total duration: | 649 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 649 minutes of Rowing
- 649 minutes of Cycling
- 649 minutes of Rollerblading
- 649 minutes of Swimming
649 minutes of regularly doing Rowing machine training will not only help you burn 4,413 calories but also raise your Metabolic Rate up to 7,379 kcal if you are a man and 6,834 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4413 calories during your workout which is an equal amount of calories that are in:
- 52 apples
- 176 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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