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How many calories do yo burn while 6 hours and 59 minutes of Boxing?

Calories burned: 4,416
Total duration: 419 min
Your weight: 68 kg
Find out the amount of calories burned while:


419 minutes of regularly doing Boxing will not only help you burn 4,416 calories but also raise your Metabolic Rate up to 7,382 kcal if you are a man and 6,837 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 59 minutes of Boxing you burn the same amount of calories as in: ?

  • 9 hours and 17 minutes of Swimming
  • 4 hours and 20 minutes of Running
  • 8 hours and 7 minutes of Tennis
  • 12 hours and 14 minutes of Lying

Diet plan

You have burned 4416 calories during your workout which is an equal amount of calories that are in:

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