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How many calories do yo burn while 11 hours and 38 minutes of Rowing machine training?
Calories burned: | 31,644 |
Total duration: | 6458 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 6458 minutes of Rowing
- 6458 minutes of Cycling
- 6458 minutes of Rock Climbing
- 6458 minutes of Rollerblading
6458 minutes of regularly doing Rowing machine training will not only help you burn 31,644 calories but also raise your Metabolic Rate up to 34,610 kcal if you are a man and 34,065 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 11 hours and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31644 calories during your workout which is an equal amount of calories that are in:
- 373 apples
- 1265 Carrot
- 147 Doughnut
- 86 Hamburger
- 124 Candy bar (chocolate)
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