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How many calories do yo burn while 10 hours and 37 minutes of Rowing machine training?
Calories burned: | 3,439 |
Total duration: | 637 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 637 minutes of Rowing
- 637 minutes of Hiking
- 637 minutes of Mountain Biking
- 637 minutes of Rock Climbing
637 minutes of regularly doing Rowing machine training will not only help you burn 3,439 calories but also raise your Metabolic Rate up to 6,405 kcal if you are a man and 5,860 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 37 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 3439 calories during your workout which is an equal amount of calories that are in:
- 40 apples
- 138 Carrot
- 16 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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