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How many calories do yo burn while 7 hours and 44 minutes of Rowing machine training?
Calories burned: | 30,497 |
Total duration: | 6224 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 6224 minutes of Rowing
- 6224 minutes of Jogging
- 6224 minutes of Running 10 km/h
- 6224 minutes of Walking: moderate pace
6224 minutes of regularly doing Rowing machine training will not only help you burn 30,497 calories but also raise your Metabolic Rate up to 33,463 kcal if you are a man and 32,918 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30497 calories during your workout which is an equal amount of calories that are in:
- 359 apples
- 1219 Carrot
- 142 Doughnut
- 83 Hamburger
- 120 Candy bar (chocolate)
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