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How many calories do yo burn while 10 hours and 22 minutes of Rowing machine training?
Calories burned: | 4,851 |
Total duration: | 622 min |
Your weight: | 172 lbs |
Find out the amount of calories burned while:
- 622 minutes of Rowing
- 622 minutes of Running 10 km/h
- 622 minutes of Walking
- 622 minutes of Walking: moderate pace
622 minutes of regularly doing Rowing machine training will not only help you burn 4,851 calories but also raise your Metabolic Rate up to 7,817 kcal if you are a man and 7,272 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 22 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4851 calories during your workout which is an equal amount of calories that are in:
- 57 apples
- 194 Carrot
- 23 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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