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How many calories do yo burn while 10 hours and 20 minutes of Rowing machine training?
Calories burned: | 4,340 |
Total duration: | 620 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 620 minutes of Rowing
- 620 minutes of Running
- 620 minutes of Running 10 km/h
- 620 minutes of Walking: moderate pace
620 minutes of regularly doing Rowing machine training will not only help you burn 4,340 calories but also raise your Metabolic Rate up to 7,306 kcal if you are a man and 6,761 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4340 calories during your workout which is an equal amount of calories that are in:
- 51 apples
- 174 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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