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How many calories do yo burn while 7 hours and 9 minutes of Rowing machine training?
Calories burned: | 30,326 |
Total duration: | 6189 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 6189 minutes of Rowing
- 6189 minutes of Jogging
- 6189 minutes of Mountain Biking
- 6189 minutes of Rollerblading
6189 minutes of regularly doing Rowing machine training will not only help you burn 30,326 calories but also raise your Metabolic Rate up to 33,292 kcal if you are a man and 32,747 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30326 calories during your workout which is an equal amount of calories that are in:
- 357 apples
- 1213 Carrot
- 141 Doughnut
- 83 Hamburger
- 119 Candy bar (chocolate)
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