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How many calories do yo burn while 10 hours and 12 minutes of Rowing machine training?
Calories burned: | 4,590 |
Total duration: | 612 min |
Your weight: | 165.3 lbs |
612 minutes of regularly doing Rowing machine training will not only help you burn 4,590 calories but also raise your Metabolic Rate up to 7,556 kcal if you are a man and 7,011 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 10 hours and 12 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4590 calories during your workout which is an equal amount of calories that are in:
- 54 apples
- 184 Carrot
- 21 Doughnut
- 13 Hamburger
- 18 Candy bar (chocolate)
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