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How many calories do yo burn while 4 hours and 40 minutes of Rowing machine training?
Calories burned: | 47,716 |
Total duration: | 6040 min |
Your weight: | 79 kg |
6040 minutes of regularly doing Rowing machine training will not only help you burn 47,716 calories but also raise your Metabolic Rate up to 50,682 kcal if you are a man and 50,137 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 40 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 47716 calories during your workout which is an equal amount of calories that are in:
- 562 apples
- 1908 Carrot
- 221 Doughnut
- 130 Hamburger
- 187 Candy bar (chocolate)
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