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How many calories do yo burn while 4 hours and 28 minutes of Rowing machine training?
Calories burned: | 53,649 |
Total duration: | 6028 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 6028 minutes of Rowing
- 6028 minutes of Jogging
- 6028 minutes of Rollerblading
- 6028 minutes of Swimming
6028 minutes of regularly doing Rowing machine training will not only help you burn 53,649 calories but also raise your Metabolic Rate up to 56,615 kcal if you are a man and 56,070 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 53649 calories during your workout which is an equal amount of calories that are in:
- 632 apples
- 2145 Carrot
- 249 Doughnut
- 146 Hamburger
- 211 Candy bar (chocolate)
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