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How many calories do yo burn while 4 hours and 23 minutes of Rowing machine training?
Calories burned: | 48,184 |
Total duration: | 6023 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 6023 minutes of Rowing
- 6023 minutes of Hiking
- 6023 minutes of Mountain Biking
- 6023 minutes of Walking
6023 minutes of regularly doing Rowing machine training will not only help you burn 48,184 calories but also raise your Metabolic Rate up to 51,150 kcal if you are a man and 50,605 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 48184 calories during your workout which is an equal amount of calories that are in:
- 567 apples
- 1927 Carrot
- 224 Doughnut
- 131 Hamburger
- 189 Candy bar (chocolate)
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