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How many calories do yo burn while 4 hours and 18 minutes of Rowing machine training?
Calories burned: | 30,090 |
Total duration: | 6018 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 6018 minutes of Rowing
- 6018 minutes of Canoeing
- 6018 minutes of Mountain Biking
- 6018 minutes of Rollerblading
6018 minutes of regularly doing Rowing machine training will not only help you burn 30,090 calories but also raise your Metabolic Rate up to 33,056 kcal if you are a man and 32,511 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30090 calories during your workout which is an equal amount of calories that are in:
- 354 apples
- 1203 Carrot
- 140 Doughnut
- 82 Hamburger
- 118 Candy bar (chocolate)
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