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How many calories do yo burn while 3 hours and 33 minutes of Rowing machine training?
Calories burned: | 53,159 |
Total duration: | 5973 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 5973 minutes of Rowing
- 5973 minutes of Rollerblading
- 5973 minutes of Running
- 5973 minutes of Running 10 km/h
5973 minutes of regularly doing Rowing machine training will not only help you burn 53,159 calories but also raise your Metabolic Rate up to 56,125 kcal if you are a man and 55,580 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 53159 calories during your workout which is an equal amount of calories that are in:
- 626 apples
- 2126 Carrot
- 247 Doughnut
- 145 Hamburger
- 209 Candy bar (chocolate)
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