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How many calories do yo burn while 3 hours and 13 minutes of Rowing machine training?
Calories burned: | 36,313 |
Total duration: | 5953 min |
Your weight: | 61 kg |
Find out the amount of calories burned while:
- 5953 minutes of Rowing
- 5953 minutes of Mountain Biking
- 5953 minutes of Rollerblading
- 5953 minutes of Swimming
5953 minutes of regularly doing Rowing machine training will not only help you burn 36,313 calories but also raise your Metabolic Rate up to 39,279 kcal if you are a man and 38,734 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 36313 calories during your workout which is an equal amount of calories that are in:
- 428 apples
- 1452 Carrot
- 169 Doughnut
- 99 Hamburger
- 143 Candy bar (chocolate)
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