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How many calories do yo burn while 3 hours and 1 minutes of Rowing machine training?
Calories burned: | 53,469 |
Total duration: | 5941 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 5941 minutes of Rowing
- 5941 minutes of Jogging
- 5941 minutes of Rollerblading
- 5941 minutes of Swimming
5941 minutes of regularly doing Rowing machine training will not only help you burn 53,469 calories but also raise your Metabolic Rate up to 56,435 kcal if you are a man and 55,890 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 1 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 53469 calories during your workout which is an equal amount of calories that are in:
- 630 apples
- 2138 Carrot
- 248 Doughnut
- 146 Hamburger
- 210 Candy bar (chocolate)
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