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How many calories do yo burn while 2 hours and 20 minutes of Rowing machine training?
Calories burned: | 28,910 |
Total duration: | 5900 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 5900 minutes of Rowing
- 5900 minutes of Rollerblading
- 5900 minutes of Running 10 km/h
- 5900 minutes of Walking
5900 minutes of regularly doing Rowing machine training will not only help you burn 28,910 calories but also raise your Metabolic Rate up to 31,876 kcal if you are a man and 31,331 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 2 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28910 calories during your workout which is an equal amount of calories that are in:
- 340 apples
- 1156 Carrot
- 134 Doughnut
- 79 Hamburger
- 113 Candy bar (chocolate)
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