Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 42 minutes of Rowing machine training?

Calories burned: 4,015
Total duration: 582 min
Your weight: 69 kg
Find out the amount of calories burned while:


582 minutes of regularly doing Rowing machine training will not only help you burn 4,015 calories but also raise your Metabolic Rate up to 6,981 kcal if you are a man and 6,436 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 42 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 8 hours and 19 minutes of Swimming
  • 3 hours and 53 minutes of Running
  • 7 hours and 16 minutes of Tennis
  • 6 hours and 15 minutes of Boxing
  • 0 hour and 59 minutes of Lying

Diet plan

You have burned 4015 calories during your workout which is an equal amount of calories that are in:

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