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How many calories do yo burn while 9 hours and 37 minutes of Rowing machine training?
Calories burned: | 3,404 |
Total duration: | 577 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 577 minutes of Rowing
- 577 minutes of Cycling
- 577 minutes of Mountain Biking
- 577 minutes of Swimming
577 minutes of regularly doing Rowing machine training will not only help you burn 3,404 calories but also raise your Metabolic Rate up to 6,370 kcal if you are a man and 5,825 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 37 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 3404 calories during your workout which is an equal amount of calories that are in:
- 40 apples
- 136 Carrot
- 16 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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