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How many calories do yo burn while 21 hours and 23 minutes of Rowing machine training?
Calories burned: | 33,618 |
Total duration: | 5603 min |
Your weight: | 60 kg |
5603 minutes of regularly doing Rowing machine training will not only help you burn 33,618 calories but also raise your Metabolic Rate up to 36,584 kcal if you are a man and 36,039 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 33618 calories during your workout which is an equal amount of calories that are in:
- 396 apples
- 1344 Carrot
- 156 Doughnut
- 92 Hamburger
- 132 Candy bar (chocolate)
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