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How many calories do yo burn while 9 hours and 20 minutes of Rowing machine training?
Calories burned: | 5,544 |
Total duration: | 560 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 560 minutes of Rowing
- 560 minutes of Canoeing
- 560 minutes of Mountain Biking
- 560 minutes of Running 10 km/h
560 minutes of regularly doing Rowing machine training will not only help you burn 5,544 calories but also raise your Metabolic Rate up to 8,510 kcal if you are a man and 7,965 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 5544 calories during your workout which is an equal amount of calories that are in:
- 65 apples
- 222 Carrot
- 26 Doughnut
- 15 Hamburger
- 22 Candy bar (chocolate)
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