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How many calories do yo burn while 9 hours and 20 minutes of Rowing machine training?
Calories burned: | 5,544 |
Total duration: | 560 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 560 minutes of Rowing
- 560 minutes of Hiking
- 560 minutes of Jogging
- 560 minutes of Mountain Biking
560 minutes of regularly doing Rowing machine training will not only help you burn 5,544 calories but also raise your Metabolic Rate up to 8,510 kcal if you are a man and 7,965 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 5544 calories during your workout which is an equal amount of calories that are in:
- 65 apples
- 222 Carrot
- 26 Doughnut
- 15 Hamburger
- 22 Candy bar (chocolate)
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