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How many calories do yo burn while 21 hours and 10 minutes of Rowing machine training?
Calories burned: | 30,186 |
Total duration: | 5590 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 5590 minutes of Rowing
- 5590 minutes of Hiking
- 5590 minutes of Jogging
- 5590 minutes of Mountain Biking
5590 minutes of regularly doing Rowing machine training will not only help you burn 30,186 calories but also raise your Metabolic Rate up to 33,152 kcal if you are a man and 32,607 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 10 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30186 calories during your workout which is an equal amount of calories that are in:
- 355 apples
- 1207 Carrot
- 140 Doughnut
- 82 Hamburger
- 118 Candy bar (chocolate)
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