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How many calories do yo burn while 21 hours and 9 minutes of Rowing machine training?
Calories burned: | 33,534 |
Total duration: | 5589 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 5589 minutes of Rowing
- 5589 minutes of Running
- 5589 minutes of Walking
- 5589 minutes of Walking: moderate pace
5589 minutes of regularly doing Rowing machine training will not only help you burn 33,534 calories but also raise your Metabolic Rate up to 36,500 kcal if you are a man and 35,955 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 33534 calories during your workout which is an equal amount of calories that are in:
- 395 apples
- 1341 Carrot
- 156 Doughnut
- 91 Hamburger
- 132 Candy bar (chocolate)
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