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How many calories do yo burn while 20 hours and 17 minutes of Rowing machine training?
Calories burned: | 45,403 |
Total duration: | 5537 min |
Your weight: | 82 kg |
5537 minutes of regularly doing Rowing machine training will not only help you burn 45,403 calories but also raise your Metabolic Rate up to 48,369 kcal if you are a man and 47,824 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 45403 calories during your workout which is an equal amount of calories that are in:
- 535 apples
- 1815 Carrot
- 211 Doughnut
- 124 Hamburger
- 178 Candy bar (chocolate)
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