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How many calories do yo burn while 19 hours and 56 minutes of Rowing machine training?
Calories burned: | 23,718 |
Total duration: | 5516 min |
Your weight: | 94.8 lbs |
Find out the amount of calories burned while:
- 5516 minutes of Rowing
- 5516 minutes of Swimming
- 5516 minutes of Walking
- 5516 minutes of Walking: moderate pace
5516 minutes of regularly doing Rowing machine training will not only help you burn 23,718 calories but also raise your Metabolic Rate up to 26,684 kcal if you are a man and 26,139 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 23718 calories during your workout which is an equal amount of calories that are in:
- 279 apples
- 948 Carrot
- 110 Doughnut
- 65 Hamburger
- 93 Candy bar (chocolate)
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