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How many calories do yo burn while 9 hours of Rowing machine training?
Calories burned: | 4,914 |
Total duration: | 540 min |
Your weight: | 200.6 lbs |
Find out the amount of calories burned while:
- 540 minutes of Rowing
- 540 minutes of Canoeing
- 540 minutes of Hiking
- 540 minutes of Mountain Biking
540 minutes of regularly doing Rowing machine training will not only help you burn 4,914 calories but also raise your Metabolic Rate up to 7,880 kcal if you are a man and 7,335 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4914 calories during your workout which is an equal amount of calories that are in:
- 58 apples
- 196 Carrot
- 23 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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