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How many calories do yo burn while 9 hours of Rowing machine training?
Calories burned: | 6,588 |
Total duration: | 540 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 540 minutes of Rowing
- 540 minutes of Canoeing
- 540 minutes of Mountain Biking
- 540 minutes of Running
540 minutes of regularly doing Rowing machine training will not only help you burn 6,588 calories but also raise your Metabolic Rate up to 9,554 kcal if you are a man and 9,009 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 6588 calories during your workout which is an equal amount of calories that are in:
- 78 apples
- 263 Carrot
- 31 Doughnut
- 18 Hamburger
- 26 Candy bar (chocolate)
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