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How many calories do yo burn while 16 hours and 24 minutes of Rowing machine training?
Calories burned: | 19,624 |
Total duration: | 5304 min |
Your weight: | 81.6 lbs |
5304 minutes of regularly doing Rowing machine training will not only help you burn 19,624 calories but also raise your Metabolic Rate up to 22,590 kcal if you are a man and 22,045 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19624 calories during your workout which is an equal amount of calories that are in:
- 231 apples
- 785 Carrot
- 91 Doughnut
- 53 Hamburger
- 77 Candy bar (chocolate)
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