-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
How many calories do yo burn while 53 minutes of Rowing machine training?
Calories burned: | 429 |
Total duration: | 53 min |
Your weight: | 81 kg |
Find out the amount of calories burned while:
- 53 minutes of Rowing
- 53 minutes of Swimming
- 53 minutes of Walking
- 53 minutes of Walking: moderate pace
53 minutes of regularly doing Rowing machine training will not only help you burn 429 calories but also raise your Metabolic Rate up to 3,395 kcal if you are a man and 2,850 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 53 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 429 calories during your workout which is an equal amount of calories that are in:
- 5 apples
- 17 Carrot
- 2 Doughnut
- 1 Hamburger
- 2 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!