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How many calories do yo burn while 14 hours and 14 minutes of Rowing machine training?
Calories burned: | 47,600 |
Total duration: | 5174 min |
Your weight: | 92 kg |
5174 minutes of regularly doing Rowing machine training will not only help you burn 47,600 calories but also raise your Metabolic Rate up to 50,566 kcal if you are a man and 50,021 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 14 hours and 14 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 47600 calories during your workout which is an equal amount of calories that are in:
- 560 apples
- 1903 Carrot
- 221 Doughnut
- 130 Hamburger
- 187 Candy bar (chocolate)
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