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How many calories do yo burn while 8 hours and 36 minutes of Rowing machine training?
Calories burned: | 4,179 |
Total duration: | 516 min |
Your weight: | 81 kg |
Find out the amount of calories burned while:
- 516 minutes of Rowing
- 516 minutes of Mountain Biking
- 516 minutes of Rollerblading
- 516 minutes of Running
516 minutes of regularly doing Rowing machine training will not only help you burn 4,179 calories but also raise your Metabolic Rate up to 7,145 kcal if you are a man and 6,600 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 36 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4179 calories during your workout which is an equal amount of calories that are in:
- 49 apples
- 167 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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