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How many calories do yo burn while 13 hours and 45 minutes of Rowing machine training?
Calories burned: | 30,870 |
Total duration: | 5145 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 5145 minutes of Rowing
- 5145 minutes of Cycling
- 5145 minutes of Mountain Biking
- 5145 minutes of Rollerblading
5145 minutes of regularly doing Rowing machine training will not only help you burn 30,870 calories but also raise your Metabolic Rate up to 33,836 kcal if you are a man and 33,291 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30870 calories during your workout which is an equal amount of calories that are in:
- 363 apples
- 1234 Carrot
- 143 Doughnut
- 84 Hamburger
- 121 Candy bar (chocolate)
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