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How many calories do yo burn while 12 hours and 43 minutes of Rowing machine training?
Calories burned: | 54,388 |
Total duration: | 5083 min |
Your weight: | 235.9 lbs |
Find out the amount of calories burned while:
- 5083 minutes of Rowing
- 5083 minutes of Cycling
- 5083 minutes of Mountain Biking
- 5083 minutes of Swimming
5083 minutes of regularly doing Rowing machine training will not only help you burn 54,388 calories but also raise your Metabolic Rate up to 57,354 kcal if you are a man and 56,809 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 12 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 54388 calories during your workout which is an equal amount of calories that are in:
- 640 apples
- 2175 Carrot
- 252 Doughnut
- 148 Hamburger
- 213 Candy bar (chocolate)
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