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How many calories do yo burn while 11 hours and 51 minutes of Rowing machine training?
Calories burned: | 30,186 |
Total duration: | 5031 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 5031 minutes of Rowing
- 5031 minutes of Jogging
- 5031 minutes of Running
- 5031 minutes of Running 10 km/h
5031 minutes of regularly doing Rowing machine training will not only help you burn 30,186 calories but also raise your Metabolic Rate up to 33,152 kcal if you are a man and 32,607 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 51 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30186 calories during your workout which is an equal amount of calories that are in:
- 355 apples
- 1207 Carrot
- 140 Doughnut
- 82 Hamburger
- 118 Candy bar (chocolate)
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