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How many calories do yo burn while 11 hours and 29 minutes of Rowing machine training?
Calories burned: | 22,039 |
Total duration: | 5009 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 5009 minutes of Rowing
- 5009 minutes of Hiking
- 5009 minutes of Running 10 km/h
- 5009 minutes of Swimming
5009 minutes of regularly doing Rowing machine training will not only help you burn 22,039 calories but also raise your Metabolic Rate up to 25,005 kcal if you are a man and 24,460 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22039 calories during your workout which is an equal amount of calories that are in:
- 259 apples
- 881 Carrot
- 102 Doughnut
- 60 Hamburger
- 86 Candy bar (chocolate)
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